Iron Club Athletics

Zach Filer

Zach Filer is the owner and Head Coach at NorthWest Strength and Performance. Zach is also the Chief of Programming and Lead Instructor for the CrossFit Specialty KettleBell Course ( He is also a Lead Instructor for Tactical Athlete seminar staff ( and has over ten years of experience in the fitness industry.
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Excellence Chiropractic

Skylar Pond

Dr. Skylar Pond, D.C., CCSP has been a sports medicine chiropractor in Seattle for the past 5 years. His treatment plans involve Graston Technique and orthopedic massage as well as chiropractic and physical therapy exercises because feeling better is a consequence of moving better.
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Lincoln Smith

I fell in love with weight training at age 12. I played football and wrestled all through high school and into college. I graduated with a Bachelors of Science in Exercise Science and have continued to educate myself on a daily basis for the last 8 years. I have trained over 10,000 private sessions and group classes. Along with being a fitness coach to others, I also strive to be a better athlete than I was when I was younger. Over the past 8 years I have competed as a bodybuilder, a submission wrestler, and a Crossfitter. I practice what I preach to the fullest. Fitness imitates life.
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